Functional Mobility
At Your Fingertips
Start Your 10-Day Free Trial
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Everything You Need
To Move Pain-Free
You’ll receive a personalized gym or home training program written by me, tailored for you. Not only will this help you crush your wellness goals, but you’ll enjoy the workouts while you do.
Science-Based
Programming
Follow Along
Mobility Routines
Getting into the groove of consistent stretching can be a grind. But an ever-evolving library of follow-along mobility routines will make it move a lot more smoothly.
With meal tracking, macro calculators, apple/google health integration, and direct access to me, your plan is going to be so clear cut that it’s going to be impossible to stray away.
Data-Driven Feedback;
Stay On Track
I’m Rish
Meet Your Coach
I’m a leo, I like long walks on the elliptical, and I have a passion for helping people move pain-free.
I’ve been a personal trainer, biomechanics mentor, and an athlete myself over the past 12 years. Throughout this time I have seen hundreds of different clients each with their own unique pain points, from a father of four who was tired of frozen shoulder getting in the way of playing with his children, all the way up to a D1 swimmer who needed to get his shoulder moving as efficiently as possible so he could make his olympic dream a reality.
And one of the most important clients i’ve worked with is actually…well..me! I know exactly what you’re dealing with because I’ve gone through the rehab process with injuries of my own. I tore my ACL early in my journey which led to dysfunctions including sciatica, hip hiking, and restricted mobility. These experiences taught me that the body is one big connection. If you want the body moving as efficiently as possible, you need to start moving it as a connected system
I’ve applied this exact methodology to create hundreds of results and success stories.
Let me help you be the next one!
Pain-Free Performance
Doesn’t Have To Be Complicated.
But when there are millions of exercises online it can feel impossible to find the right exercises for you.
Once you join my roster, you’re going to fill out an initial assessment so I best understand your needs and pain points.
From there, we’ll work together to design a path forward so you crush your goals while staying within your budget.
This plan might be a pre-built program as an affordable option to get you back to pain-free performance.
Or it could be a custom program paired with 1:1 coaching to get you back into the best shape of your life.
Whichever it is, let’s start with a simple conversation, we can have crystal clear clarity when it comes to finding your perfect plan.
Watch the video below, or click the button to get started for free!
Cheers :)
-Rish
